Saunas originated in Finland over a few thousand years ago. Initially, saunas were made by digging pits into the ground, but soon after, Finnish started to make one that lies above the ground, and heated rocks have been their primary source of steam. Mayans were also believed to build steam houses thousands of years ago to aid them with therapy and relaxation. It has then been used by different countries and eventually led to the development of sauna baths.
We can’t deny that when it comes to sauna baths, we are able to tolerate the heat it gives more than the hotness we experience on a typical sunny day. Some doctors even recommend sauna baths to help you sweat and eliminate toxins from the body. If this is the case, why not upgrade your personal gym or spa and purchase one at home?
Sauna baths come in different shapes, sizes, and heating systems. So some may not be best placed at home. If you are contemplating whether you should purchase one for yourself, here’s a brief summary of the different types of sauna baths which can be used at home.
1. Traditional Sauna Bath
Before we start with the ones you can use at home, let’s start with where it all originated. If you see a spoon or ladle, heated rocks, and a bucket of water, it follows the traditional design of a sauna bath. It works by scooping water from the bucket and pouring it onto the heated rocks to blow off some steam. You can also adjust the temperature inside as well as the humidity. A lot of saunas still follow the same mechanism nowadays.
2. Infrared Sauna
This is by far one of the most popular designs of sauna baths we have today. Its portability is probably one of the main reasons why numerous people in the market are buying it. Unlike in traditional sauna baths where steam from heated rocks are the primary source of heat, it utilizes heat and infrared light waves. This, in turn, warms the body in a natural way. One of the models reviewed is the 2 person sauna by JNH Lifestyles. You can read on this if you’re uncertain which one to buy.
3. Home Sauna
If you are into healthy living and have some extra space to use and cash to spend, a home sauna is unquestionably the right choice for you. You can either do a Do-It-Yourself home sauna or hire a contractor with experience of building home saunas. Not only will it be very convenient for you, but it can also add to the value of your home if you decide to sell it.
4. Portable Saunas
Because it is lightweight and can be easily folded, you can bring it literally anywhere you like. It has been around since the 1900s but is still available in the market up to now. It’s best for people who have tight spaces at home and who can’t afford the infrared or home saunas.
These types of sauna baths are the ones you can use at home. There are a few more different types to choose from, depending on your time and budget. In the end, the important thing is that you’re able to obtain the health benefits of sauna baths.